Cool Greens cooking Class Jan 29th 2012

anuary 29, 2012 1:00 pm – 4:00 pm

Rooted Nutrition Classes

3 Hours

Greens! with Andrea Potter
(*seasonal, egg-free, veggie, gluten-free)
Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for

overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a cellular level. Learn the benefits and cooking methods for all sorts of greens! Learn:
• Tasty recipes and unique ways to incorporate greens like ( locally abundant) kale and chard into your diet.
• Cooked or raw? How to optimize the nutrition that green foods provide
• How alkalizing foods like greens benefit our health
Recipes:
make your own kale chips
chard rolls with quinoa and kale pesto
roasted garlic and winter greens soup
and what to do with mustard greens!
Freezing greens and many other recipe ideas

 

go to  http://wholefoodscooking.ca/cookingclasses/

Radha

728 main st vancouver bc,

v6a 2v7  canada

Andrea Potter rootednutrition@gmail.com

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